How does metabolism affect your health?

 

Metabolism is a term that describes all the chemical responses in your body that keep your body alive and performing.

Your metabolism is also responsible for converting nutrients from the foods you eat into energy. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and form damaged tissues and cells

Still, the word “metabolism” is frequently used to describe your basal metabolic rate, or the number of calories you burn at rest. The advanced your metabolic rate, the further calories you burn at rest. Numerous factors can affect your metabolism, including your age, diet, sex, body size, and health status.

There are several substantiation- grounded strategies that can help increase your metabolism to support weight operation and overall health.

Here are 9 easy ways to increase your metabolism.

  • Eat plenty of protein at every meal
  • Drink more water
  • Do a high intensity workout
  • Lift heavy things
  • Stand up more
  • Drink green tea or long tea
  • Eat spicy foods
  • Get a good night’s sleep
  • Drink coffee




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